Friday Apr 21, 2023

Forest Bathing and the healing power of nature therapy

University of Minnesota Clinical Assistant Professor Erica R. Timko Olson, PhD, RN  shares the benefits of  Forest Bathing. Shinrin-yoku, translated as forest bathing, was designed in Japan in the 1980s as a practice of mindfully walking in a forest while paying attention to all five senses — touch, sight, hearing, taste, and smell.

Sponsored by: Minnesota Historical Society (,) Kinetico (,) Minnesota Propane Association “Clean American Energy” (,) Star Bank ( & Aquacide (

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